References

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Spiritual Capacity Michelle D. Craig

Mosiah 26:24-30; Isaiah 9:12

Overview

http://www.anglo-norman.net/D/professer and https://www.cnrtl.fr/definition/professer

Spiritual Preparedness Henry B. Eyring

2 Nephi 28:30

Galatians 5:22-23 Fruits of the Spirit

Follow Him document

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Exercise

Spiritual - Dr. Lili Anderson (2022 podcast, Genesis 37-41), referenced Antifragile book by Nassim Taleb

Physical - acefitness.org